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"Yoni-isms"
A physical therapist's evidence-based, and albeit, New Age-Bohemian approach to holistic pelvic health, sexuality, and Earth-based women's wellness in the modern world.
Exploring Holistic Pelvic Care with Well Women Physical Therapy
When it comes to pelvic health, many of us might feel a bit lost or unsure about where to turn. I’ve been there myself, navigating the maze of symptoms and treatments, hoping to find something that truly works. That’s why I want to share what I’ve learned about holistic pelvic care and how Well Women Physical Therapy offers a real difference. This approach isn’t just about treating symptoms; it’s about understanding your body as a whole and empowering you to take control of y
Dr. Jasia Correa, DPT, LE
7 hours ago3 min read
What is Yin Yoga?
Yin yoga is a slow-paced and passive style of yoga that focuses on stretching and targeting the
connective tissues of the body.
Dr. Jasia Correa, DPT, LE
May 31, 20232 min read
Adding Physical Therapy to Your Lactation Team
Physical Therapists can be an important member in the lactation team and use a variety of techniques to treat clogged milk ducts.
Dr. Jasia Correa, DPT, LE
Jun 2, 20223 min read
Lymphedema: Part 1 - What is it?
In this multi-part series, Dr. Correa will discuss lymphedema - what it is, why it happens, and how you can prevent, treat, and manage it.
Dr. Jasia Correa, DPT, LE
Apr 18, 20224 min read
Mastectomy/Lumpectomy Must-Have's
It's hard to know exactly how to prepare for such an important event and even I - the Women's Health Physical Therapist - wasn't sure...
Dr. Jasia Correa, DPT, LE
Apr 16, 20224 min read
Getting Back into Bed After Baby
Intimacy after baby can be daunting, but it doesn't have to be!
Dr. Jasia Correa, DPT, LE
Jul 15, 20217 min read
Easy DIY Postpartum Herbal Salve
Herbal salves are easy to make and can possess a wide variety of different healing benefits depending on the herbs used.
Dr. Jasia Correa, DPT, LE
Dec 16, 20202 min read
Breast Cancer Wellness
No matter what stage you're in, health and wellness are crucial components to the breast cancer journey.
Dr. Jasia Correa, DPT, LE
Dec 7, 20207 min read
Hot Cherry Pillows
When my own pain flairs up, there's nothing I like more than deep, soothing, moist heat to take the edge right off.
Dr. Jasia Correa, DPT, LE
Dec 2, 20203 min read
The C-Section Myth
Many women believe cesarean section will prevent common post-partum complications such as vaginal pain, leakage, and prolapse.
Dr. Jasia Correa, DPT, LE
Nov 10, 20204 min read
911 Flow for Pelvic Pain
Certain conditions can contribute to sudden onset of vaginal, rectal, or abdominal pain with out warning.
Dr. Jasia Correa, DPT, LE
Sep 5, 20204 min read
Moist.
You may hate the word, but a decrease in natural lubrication can really put a damper on your sex life.
Dr. Jasia Correa, DPT, LE
Sep 5, 20204 min read
My What is Going Where?
Pelvic Organ Prolapse is only an issue for older women who have had lots of babies vaginally...right?
Dr. Jasia Correa, DPT, LE
Sep 5, 20205 min read
Nutrition Highlight: Acacia Gum
The Acacia Senegal Tree is a native to Africa and it’s sap, Acacia gum, is a rich source of soluble fiber with many healthful benefits.
Dr. Jasia Correa, DPT, LE
Sep 5, 20202 min read
How to Hygge
RuPaul says, "If you can't love yourself, how the hell you gonna love somebody else?"
Dr. Jasia Correa, DPT, LE
Aug 29, 20206 min read
Well, Crap.
What your stool (or lack thereof) says about your bowel health, and what you can do to make it better.
Dr. Jasia Correa, DPT, LE
Aug 27, 20207 min read
Breathing with your Pelvic Floor
We begin with our first breath, and end with our last. But what if I told you there was more to it than just inhaling and exhaling?
Dr. Jasia Correa, DPT, LE
Aug 25, 20206 min read
Why We Wee
Over 33 million adult Americans suffer from some form of urinary incontinence (uncontrolled leakage); and 80% of those are women!
Dr. Jasia Correa, DPT, LE
Aug 25, 20205 min read
Physical Therapy...For My Vagina? | Everything you need to know about pelvic floor physical therapy for women (by a physical therapist, and a woman!)
Introduction to the world of Women's Health Physical Therapy and what to expect on the first visit. Twist ending: it's probably NOT Kegals!
Dr. Jasia Correa, DPT, LE
Aug 24, 20206 min read
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