Women's Health Blog | Well Women Physical Therapy

Yoni-Isms

A physical therapist's evidence based, and albeit, New Age-Bohemian approach to holistic pelvic health, sexuality, cancer survivorship, and Earth-based wellness in a modern world.

Dr. Jasia Correa, DPT

Jan 10
2 min

PTNS for Overactive Bladder & Pain

PTNS is a conservative intervention primarily used to treat issues related to the bladder.

Dr. Jasia Correa, DPT

May 31, 2023
2 min

What is Yin Yoga?

Yin yoga is a slow-paced and passive style of yoga that focuses on stretching and targeting the connective tissues of the body.

Adding Physical Therapy to Your Lactation Team

Dr. Jasia Correa, DPT

Jun 2, 2022
3 min

Adding Physical Therapy to Your Lactation Team

Physical Therapists can be an important member in the lactation team and use a variety of techniques to treat clogged milk ducts.

Dr. Jasia Correa, DPT

Apr 18, 2022
4 min

Lymphedema: Part 1 - What is it?

In this multi-part series, Dr. Correa will discuss lymphedema - what it is, why it happens, and how you can prevent, treat, and manage it.

Dr. Jasia Correa, DPT

Apr 16, 2022
4 min

Mastectomy/Lumpectomy Must-Have's

It's hard to know exactly how to prepare for such an important event and even I - the Women's Health Physical Therapist - wasn't sure...

Dr. Jasia Correa, DPT

Jul 15, 2021
7 min

Getting Back into Bed After Baby

Intimacy after baby can be daunting, but it doesn't have to be!

Dr. Jasia Correa, DPT

Dec 16, 2020
2 min

Easy DIY Postpartum Herbal Salve

Herbal salves are easy to make and can possess a wide variety of different healing benefits depending on the herbs used.

Dr. Jasia Correa, DPT

Dec 7, 2020
7 min

Breast Cancer Wellness

No matter what stage you're in, health and wellness are crucial components to the breast cancer journey.

Dr. Jasia Correa, DPT

Dec 2, 2020
3 min

Hot Cherry Pillows

When my own pain flairs up, there's nothing I like more than deep, soothing, moist heat to take the edge right off.

Dr. Jasia Correa, DPT

Nov 10, 2020
4 min

The C-Section Myth

Many women believe cesarean section will prevent common post-partum complications such as vaginal pain, leakage, and prolapse.

Dr. Jasia Correa, DPT

Sep 5, 2020
4 min

911 Flow for Pelvic Pain

Certain conditions can contribute to sudden onset of vaginal, rectal, or abdominal pain with out warning.

Dr. Jasia Correa, DPT

Sep 5, 2020
4 min

Moist.

You may hate the word, but a decrease in natural lubrication can really put a damper on your sex life.

Dr. Jasia Correa, DPT

Sep 5, 2020
5 min

My What is Going Where?

Pelvic Organ Prolapse is only an issue for older women who have had lots of babies vaginally...right?

Dr. Jasia Correa, DPT

Sep 5, 2020
2 min

Nutrition Highlight: Acacia Gum

The Acacia Senegal Tree is a native to Africa and it’s sap, Acacia gum, is a rich source of soluble fiber with many healthful benefits.

Dr. Jasia Correa, DPT

Aug 29, 2020
6 min

How to Hygge

RuPaul says, "If you can't love yourself, how the hell you gonna love somebody else?"

Dr. Jasia Correa, DPT

Aug 27, 2020
7 min

Well, Crap.

What your stool (or lack thereof) says about your bowel health, and what you can do to make it better.

Dr. Jasia Correa, DPT

Aug 25, 2020
6 min

Breathing with your Pelvic Floor

We begin with our first breath, and end with our last. But what if I told you there was more to it than just inhaling and exhaling?

Dr. Jasia Correa, DPT

Aug 25, 2020
5 min

Why We Wee

Over 33 million adult Americans suffer from some form of urinary incontinence (uncontrolled leakage); and 80% of those are women!

Dr. Jasia Correa, DPT

Aug 24, 2020
6 min

Physical Therapy...For My Vagina?

Introduction to the world of Women's Health Physical Therapy and what to expect on the first visit. Twist ending: it's probably NOT Kegals!

Yoni-Isms

A physical therapist's evidence based, and albeit, New Age-Bohemian approach to holistic pelvic health, sexuality, cancer survivorship, and Earth-based wellness in a modern world.

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