Is your flexibility actually asking for support?
A curious, body-aware check-in for women who may be living with hypermobility—diagnosed or not.
This short, self-guided quiz is designed to help you explore whether your body might be asking for a little more support—especially if you've always been told you're “just flexible” or “double-jointed.”
Many women with hypermobility or Ehlers-Danlos Syndrome (EDS) go through life thinking their daily discomforts, fatigue, or recurring injuries are just “normal for them.” This quiz isn’t meant to diagnose—but it is meant to help you connect some dots and discover whether pelvic or full-body physical therapy might help you feel stronger, more stable, and more at ease in your body.
How it works:
-
Simply answer each question based on your current or past experiences.
-
There are no right or wrong answers—just honest check-ins.
-
When you're done, you'll receive thoughtful insights based on your results—plus a gentle next step if you'd like to explore support options.
This quiz is here to offer validation, not judgment. Whether you're newly curious or have been navigating hypermobility for years, you're in the right place.
When it comes to flexibility...
A
I’ve always been super flexible—even as a kid
B
I’m more flexible than most people I know
C
Pretty average range of motion
You've noticed your joints...
A
Pop, click, or sublux (partially dislocate) often
B
Occasionally feel loose or unstable
C
Don’t give me any trouble
You’ve dealt with pain or fatigue that doctors couldn’t quite explain...
A
All the time—I’ve felt dismissed or confused
B
Sometimes—things feel “off” but I manage
C
Not really—I bounce back easily
Core strength, stability, or posture...
A
Have always been tough for me to build or maintain
B
Are inconsistent—I have good days and bad
C
Feel solid and dependable
Your pelvic symptoms (if any) include...
A
Leaking, pressure, or pain that doesn’t match my age or birth history
B
Mild issues that come and go
C
No pelvic concerns
Stretching or yoga feels...
A
Like it makes things worse or causes pain later
B
Helpful in small doses, but I have to be careful
C
Always great—no problems at all
Have you ever been told you’re “just anxious,” “too sensitive,” or “imagining it”?
A
Yes—more times than I can count
B
Occasionally
C
No—my concerns have usually been taken seriously
Let's take a look at what your body might be telling you.
Mostly As
If your joints, muscles, or body feel unpredictable—it’s not in your head. Many women with hypermobility or suspected EDS go years without helpful answers. Pelvic and physical therapy can support your stability, reduce pain, and help you feel more confident in your body.
Let's redefine your "normal".
➡️ Book a free 30-minute consult with Dr. Jasia—no diagnosis needed, just validation and support.
Mostly Bs
You’ve noticed patterns that seem unusual—or harder to manage than expected. A personalized therapy plan can help you better understand what’s going on, and how to work with your body instead of against it.
Your body may be asking for more support.
➡️ Let’s chat. A quick phone consult can help you figure out if therapy might be right for you.
Mostly Cs
Your body seems to be moving well—and that’s something to celebrate. If things change or new symptoms pop up, we’re here to support you with open ears and a flexible plan.
Sounds like you're in a good place.
💌 Follow us on Instagram for gentle tips, pelvic health support, and body-positive care.